Running is considered the best form of exercise. Running daily or regularly has immense health benefits for your whole body, and people all over the world have started realizing this fact. Hence, running is slowly catching up as a daily must-do activity among all segments of people. But a majority of people don’t run in the right manner and thereby bring injuries upon themselves. So, here are some valuable tips on how to run in the right way. Read On…
Set Your Eyes Ahead: Always look ahead while running. Keep your eyes focussed on the ground in such a way that you can very well see what lies at least 15 feet ahead of you. Also don’t get conscious about your feet because this can hamper your running rhythm. All this will ensure that you enjoy a safe run without risk of any fall or subsequent injuries.
Land On The Middle Of Your Foot: While running, the one thing that you should ensure is that you land your mid-foot first on the ground. Never land your toes or your heels first. This is because toe-first landing will put undue pressure on your shins and calves. This will give you pain and will also tire you very quickly. Meanwhile, landing on your heels has high chances of injury. Hence the best way of running is to land on your mid-foot first and then slowly roll-over to your toes. And yes, the foremost running equipment that you need for enjoying a safe and good run is a nice pair of running shoes, and this you can avail at lower rates courtesy the Nike Discount Voucher.
Keep Your Hands At Your Waist Level: The position and posture of your hands while running is of utmost importance. The ideal position to keep your hands is at the waist level of your body. In other words, the position of your hands should be such that they have their to-and-fro movement just above your hips. Also, your arms should be kept at a 90 degree angle. Deflecting form this ideal position of hands will not only make you feel tired very soon, but will also make your shoulders and neck tense.
Keep Your Hands Relaxed: Another thing about hands is that you should always keep your hands very light and relaxed while running. It is the same about your arms as well. Don’t try to over-stretch your arms or hands. Moreover, don’t clench or tighten your fists either. This is because all this can cause pain and fatigue in your arms, shoulders and neck, which no runner wants. Along with your hands, keep your shoulders relaxed and square without hunching over. Lastly, you should have the right running gear so that you can relish an injury-free run every day of your life, and this you can shop at discounted prices by redeeming the vouchers and coupons provided by Deals Lands
Never Bounce: Bouncing while running is perhaps the biggest mistake you can make as a runner. Bouncing is a big no-no in the world of running. Therefore, don’t make your strides high while running. Keep them low to the ground and also don’t try to increase the rhythm or pace of your running suddenly. Increase it slowly and steadily so that your legs and body can adjust to the change. Bouncing will waste a lot of energy and it will also push your legs and feet to absorb more shock while landing. And this can surely injure your legs.
We always worry about our children’s safety. This is a common thing once we become parents. As much as possible, we would want them to always feel safe and secure. We try to do our best to keep them out of harm’s way.
In the home, when we think of how to fix their bedrooms, we consider a lot of things for their well-being. While it is not always possible to realize everything they want for their ideal bedroom, we try our best to make it as perfect as possible. Nevertheless, their safety and comfort come at the top of the list. For a kids’ room that is ideal and secure, here are some tips.
Choosing the right kind of furniture for your child’s room is crucial in ensuring that their private space provides them a secure, safe and comfortable environment. Choosing the right pieces doesn’t have to be overwhelming – just keep in mind function and form. The bed should be comfortable and should allow for optimum relaxation and sleep. There should be a comfortable study desk and chair for school stuff. You can find design furniture that suit children’s rooms through Mohd for the perfect solutions to your furniture needs
Storage like cabinets and drawers should efficiently accommodate your child’s things and allow him to reach for his stuff without difficulty. Children tend to collect things as they grow and they will need more space to keep the objects they gather. When designing the room, invest in more storage space beforehand. Make sure that they are not built too high to prevent them from falling when they access their things.
In order that your child will like his new abode, it is important to try to incorporate the things he likes when it comes to décor. Boys usually prefer their rooms to be donned in their favorite sport or cartoon characters. Girls would go for fairytale-inspired rooms and girly colors. Knowing what your child prefers will make decorating their room a hit! It is recommended to consult with them regarding the colors for the walls as well as the objects that they would like to have in their rooms. Involve them in the activity so they will actively participate in the making of their own space.
The safety measures.
To achieve optimum comfortability and safety for your child while he is within his room, make sure that furniture and other objects are arranged in a safe manner. Keep the bed far from windows especially if there are no safety grilles installed. Avoid placing furniture in the middle of the room where they might bump against in the night when they have to use the loo. It is important that the mattress fit snugly against the sides of the crib or the bed frame. For very young children, it is best to install safety rails on the sides of their beds to prevent them from rolling over and falling. Check here the perfect safety checklist
An ideal room for children should be built in such a way that the ambience is not noisy and doesn’t have too much light which can easily interfere with your their sensory development. Their room should also have proper ventilation with fresh air constantly circulating inside. To top the list, make sure that electrical appliances and wiring should be properly installed and far from children’s reach.
Only invest in materials that promote a healthier environment for your child’s proper growth. If you have to use carpets, make sure they are regularly cleaned. Preferably use organic materials that are not treated with chemicals and harmful materials. Beddings should be of hypo-allergenic materials and should also be constantly changed and washed properly. Moreover, choose only paints that include no- or low-VOC pigments.
It is common knowledge that skin color varies from one person to the next. Even people with the same ethnic background can have varying skin shades. What you might not realize is that your skin color can have a huge impact on the process you need to undergo to tighten up sagging skin. However, no matter what your skin color or type is, you should still look into skin tightening treatments. You just need to determine which one offers the best personal results for you.
Why Different People Have Different Skin Colors
Before you can figure out which skin tightening procedure is best for your skin, you need to understand why skin color differences exist in the first place. First of all, you should know that melanin is the substance that controls skin color. It is produced by melanocytes. A person with light colored skin has melanocytes, just like a person with darker skin. The difference is that the melanocytes are distributed in different ways.
Why Procedures That Disturb or Target Melanocytes Can be Problematic
The problem with any skin treatment that disturbs melanocytes is it can cause uneven distribution of melanin, especially in people who happen to have darker skin tones. In simple terms, if you have one of those procedures and have dark skin, you might find that you have blotchy lighter patches in the treated area when you’re done. That’s not good anywhere on your body, but it’s especially bad if you’re having skin around your face or neck treated, since it will be clearly visible to other people. The good news is that not all skin treatments have that sort of impact on melanocytes or melanin.
Laser Treatments and Microdermabrasion Influence Melanocytes
Two treatments you should avoid, if your worried about melanin distribution, are treatment with medical laser equipment and microdermabrasion. Lasers are a problem because they can disrupt or damage melanocytes far too easily, since they are heat and light-based treatments.
As for microdermabrasion, it can actually be bad for darker-skinned people for two totally different reasons. Yes, it can damage the melanocytes, but it can also over-stimulate oil glands near the surface of your skin. If your skin is darker, you have larger oil glands than light-skinned people. That can leave you more prone to acne outbreaks, especially when you undergo treatments that damage or remove your skin’s outer layer. Microdermabrasion is one of those procedures.
Chemical Peels Can Also be a Problem for Dark Skin
Another treatment that can damage dark skin is a chemical peel. That’s because the chemicals involved are designed to remove the epidermis, or outer skin layer. Also, the chemicals involved can actually bleach the skin, leaving it lighter than the skin that surrounds the treated area. So, you can come out of a chemical peel treatment with spotty or patchy skin pigmentation.
Sound Wave Treatments Are the Best Alternative
Although all of the treatments above can be done on people with lighter skin, people with darker skin should try to stick with treatments that don’t impact melanocytes or oil glands so much. Sound wave treatments are a great alternative. Whether it’s ultrasound or radio frequency, the sound waves won’t change your skin pigment, but they will make your skin cells tighten up by encouraging them to make more collagen.
We all like to make sure that our homes are as perfect as they can be, and part of this is making sure that they are visually appealing as well as practical. With this in mind many people undertake a range of home improvement projects ranging from painting and decorating through to having double glazing installed, new carpeting, improved lighting, having a new kitchen or bathroom fitted and much more.
While these are all improvements that can make your home more practical as well as more attractive, it is also important to look at other improvements – those finishing touches that can add the crowning glory to your completed project. This means items that can help to improve comfort levels in your home to help make it the perfect place to relax and chill out after a hard day of work. Many people tend to overlook the home comforts when it comes to improving their homes but something as simple as a new high quality mattress for the bedroom can make all the difference.
How investing in a mattress for your bedroom can help
One thing that we all want to be able to enjoy when we are relaxing in our homes is comfort – after all, for most people their home is their haven and many people take out home improvement loans in order to make their homes perfect. Investing in a new mattress for the bedroom will provide you with this comfort by ensuring you have somewhere you can really relax at night when you go to bed..
The other important factor is, of course, the ability to get a good night’s rest with a high quality mattress. When you go to a reputable specialist retailer such as Bedstar you can enjoy a great a choice of mattresses and bed frames so you can help to create the perfect bedroom but also enjoy the quality sleep that is so essential to our health. There are many adverse effects that can arise from being unable to get proper sleep ranging from inability to focus through to a variety of health problems By choosing a mattress that provides the right level of support for your body and is designed to last you can enjoy the benefits of a sound investment for both your health and your finances.
Of course, the other key benefit to look forward to is adding the perfect aesthetic finishing touch to your bedroom with your new bed frame or mattress. If you have spent time decorating this particular room it is important to ensure that you select the right furnishings to really complement the new decor. With the wide choice of mattresses and frames available you can really enhance the finished look of your room.
I’m sure we all have wondered how to help you small people sleep better so I’d like to share this handy infographic from sleepypeople.com. I struggled and worried with the bedtime routing for years and so I agree with Emily and to just stop worrying. My son didn’t sleep through till he started school, and still wakes sometimes. The right amount of exercise is crucial for a good night’s sleep – for both of us – but like Andrea and Lucy say, it has to be the right amount because too much stimulation has the opposite effect. Have you ever had such a busy day that you just can’t switch off and sleep? Imagine that in the brain of a small person. Exercise – consistency – and a snuggly book.
I wasn’t quite sure what to expect when Energizer said they would be sending me a box of “stuff” to re-purpose.
Energizer has re-imagined the battery category with the launch of its new EcoAdvanced, high performance battery which is made out of 4% recycled battery material.
The aim for the EcoAdvanced battery to be made from 40% recycled battery material by 2025.
They are running a competition called Energizer’s Re-imagination Challenge which invites you to attempt some upcycling at home. The prize for two entrants who come up with the most imaginative creations is a fantastic overnight stay at the Science Museum in London along with a GoPro camera, so they can film the whole experience! Enter here: http://bit.ly/ENGreimagination by the end of September.
And so they sent me a big box of things, to make other things out of (and some of their batteries too). Here’s what I received, from a delivery man surprised at the weight and bulk, and an even more amused, me:
It contained pens, pencils, paints, brushes, scissors, a purple throw, scrubbing sponges, a tie, the crate itself, some old jam jars, a ball of string, some paper plates, a large ceramic bowl, some glue, a wine/ice cube cooler (circular wooden thing with a lid, a handle and a plastic interior), some old cds, buttons, kitchen roll, an old milk carton, pipe cleaners, a mop head, some glue spreaders and a box of cheerios.
Well! What would you do with all this? I admit it sat in the middle of our living room for a while before things started to come together.
The crate was lovely, so I fixed some hinges on it and a bit of wood I had salvaged from a skip some time ago and covered an old pillow with the fabric, and I now have a storage pouffe! I then found a different fleecy bit of fabric and used that instead becasue it went with my sofa throw better, and then I used a cut up sponge and some yellow paint to make a lemon slice stamper (though it kind of looks more like sea shells, I think. No mattter!). It’s just the right height for me to put my feet up on. Perfect. Then we had a smashing time with some CD’s (and a few bruised fingers) and stuck them to the outside of the wine/ice cooler thingy and sprinkled it with glitter for good measure. I used some string to hang it from an S hook near my window and it catches the sun like a disco ball. Inside it I put a sponge and then a plant – I read that putting a sponge under the plant pot helps retain a bit of water when you forget to water it.
I also had another bit of wood from the skip and drilled holes through it and used pipe cleaners tied around the jam jars and pushed through the holes to fix the jars to the wood. I also made some pipe cleaner and button flowers and popped a bit of ribbon on the wood to hang it. Bingo! A hanging paint brush storage (useful for ShoeDoodles).
Not stopping there, I used more string and some buttons and a bit of extra fabric to cover my son’s school shoe box. The shoes cost so much you might as well re-use the box they come in! His “wildlife box” (don’t ask!) was getting a bit too full, so now he has a much bigger box to stash his treasure in. Happy son, happy Mum.
But – still with plenty of stuff left, I made a bird feeder and bath with the bowl suspended from strips torn from the purple throw, an old coat hanger and an old small bowl. We added extras with Cheerio feeders made out of pipe cleaners.
Have you ever noticed that book ends never really do their jobs? I had a flash of inspiration and covered two bricks with some of the purple throw and wrapped the tie round one of them to make it look like a present. OK, so maybe it’s not perfect but one at each end of the books keeps them lovely and neat and does not scratch the furniture.
It’s been warm at the moment and so to keep my dog’s bowl filled up for longer, I used the old milk carton, upside down filled with water (tricky buy do-able) and tied to a bit of wood with a belt. You need to angle it slightly so that the water flows out but it keeps the dog bowl topped up by storing the water and trickling it out to the water level in the bowl. Time saving!
There was so much stuff that I missed the deadline for this post and I still haven’t used it all. I am so chuffed with all the new stuff that I have made out of old stuff. I did add extras that I had round the house like the wood and the pillow but this all goes to show what you can create for cheap and free with a bit of imagination and patience.
This project continues, what would you make out of the items I received? Did I do well? Can you think of any uses for sponges and kitchen roll (thought they have come in handy for mopping up paint and glue)?
During the summer season you want to feel cool due to extreme heat conditions, and want to look runway ready at all times. With this said, there are certain trends which seem to pop up every year, and some you should stay away from.
These are the top 3 summer trends to consider, and items to have in your closet during the season, which will allow you to look great, and work any outfit the way your favourite stars do.
1. Printed shorts
Bright, eye-catching shorts will draw the eyes to your best features. You can easily pair them up with a solid, subdued top, which is going to accentuate the legs, and the bright printed shorts even more. With bold colours, distinct design prints, and fun designer styles, you can find several great printed shorts to choose from, when you want something fun, bold, and cool for the hottest summer days.
Lace is in. A solid lace dress or skirt, paired with an all black top, is going to look great for a night out, or for a day at work. They come in several colours, you can find dresses, skirts, shorts, and tops, and you can pair them up with any style of shoes and fashion accessories as well. Regardless of where you plan on going, you can easily dress up lace pieces, or dress them down, if you simply want a casual look for going out to lunch with your friends during the day.
3. Backless dresses
There’s no better time of the year to pull off the backless dress than during the summer months. Its warm out, dresses are always a favourite for most women, and they come in many light, bright, and airy colours. You can buy longer or shorter dresses, you can find many different shapes for the back cut-out, and you can pair them up with a sandal, a heel, or even a closed toe boot or shoe, if you are planning on wearing the dress out for the evening.
Certain styles seem to work well for different times of the year. And, during the summer season, there are always new fashion trends which are popping up, and always make their way onto the runway. These are a few of the top trends to consider this year, and are articles of clothing which will work well for nearly any body type, and can easily be dressed up or down for any occasion.
Take a look at home shopping catalogues to compare prices as well as the latest styles and trends from top UK celebrities. Buynowpaylateruk offer an easy to use online comparison where you can find catalogues offering all sorts of products from clothing and accessories to laptops, cookers, sofas and more!
When we gave a home to a rescued Python named Lady a few months ago, I started to order her food on-line. It came wrapped in what looked like ice compartments segmented in plastic. I had not seen such a product before, but these ice packs for food stayed frozen enough to keep an overnight delivery of rats frozen. I had just been defrosting them and throwing them away – mistake!
Thermafreeze recently got in touch with me and they make a similar -if not the same – product and showed me all the different things that I can use these frozen water-gel ice packs for. The packs come flat:
Then you soak them in warm water and in under five minutes they puff up.
Then you put them in the freezer overnight and bingo! Your own ice pack ready for use.
Isn’t the design pretty too? A nice design is not essential for efficient use, but, it does make using them more pleasant. They come in a few lovely designs, and, plain too – have a look at their shop.
I like to send an ice pack in my son’s lunch pack but the one I have is quite old-fashioned and pretty bulky. Of course then it takes up valuable room in the lunch bag, and I generally have to place it outside the lunch box, which reduces it’s efficiency. Thermafreeze can be carefully cut to your exact requirements – so, I could cut out a few squares and wrap them around the yoghurt, giving it more cold than the sandwich and thus making the lunch temperature more ideal. You could wrap a bottle of wine when you left home and by the time the picnic spot was reached it’d be nicely chilled.
As my snake food experience shows, it is not just picnics and lunch boxes that Thermafreeze can be used for, but as a cost-effective way to send items that need to stay fresh, in the post. The sheets are not too bulky or heavy, and these are all considerations when posting items now that the prices have sky-rocketed.
How about making some yummy truffles and posting them to people for special presents? Pop a pack in with a bar of chocolate to make sure it arrives un-melted to your friend in need. Or you could bake some brownies and ensure they arrive fresh as the day they were baked to a beloved Aunty or sister.
The possibilities are endless and so, it seems, are the longevity of them. Not only can they e re-frozen again and again but if they are left alone they will evaporate back to their original state. Then, when you want to use them again, simply soak and freeze. I like this feature, because those old block-type ice blocks take up valuable storage space when not in use.
I will come back and update this blog if they ever do wear out on me, but from what I see, every home needs some Thermafreeze.
I’ve been blogging for many years now and hear the SEO acronym thrown about quite a lot. I could work harder on it but there is just so much information out there on the topic that its actually really hard to sort the wheat from the chaff.
Google algorithms appear to change quite a lot and probably to my own detriment, did I stop paying much attention to SEO issues sometime back. It all just seemed too complicated. I get loads for spam mail from companies promising me extra traffic but I don’t trust unsolicited email any more than salesmen knocking on my door offering me cheap paving deals.
Every now and again I decide to SEO optimise my site and end up just reeling from all the information out there. I’ve been neglecting my blog a bit recently and would love a bit of expert help to get myself back on track, and to help out an ecommerce store that I have been trying to help but isn’t receiving any interest yet.
There are companies that offer to SEO optimise my site for me but when I take on a project I like to learn how to do things myself. There are terrible tales out there about people promising the earth and charging a lot to do it and in the end the website owners find themselves badly penalised or even removed by Google. If I learned how to do SEO myself, I would be able to tailor my exact outcomes to my hopes for the business, as well as being able to adapt the techniques for any future changes of direction.
I’ve seen and been invited to SEO courses in groups but I find it hard to concentrate in classes and they never seem to be a time or location that is convenient. Many bloggers work around their families and each has their niche, so what we need is an SEO course relevant to our personal brand and business style. SEO theory in a public class is great, but it’s hard to ask the specific questions that you need the answers to when twenty or more other businesses are also expecting perfect solutions.
This is where SEO Training London come in. For less than £500 they provide a one to one SEO tuition course that lasts four to five hours so it’s a prefect fit for school hours. London based, they can even travel out to you, if travelling to them will make the school run a bit tight. The course looks totally comprehensive and has received excellent reviews. With the amount of time I have wasted sifting through irrelevant information on-line about SEO, this option sounds really tidy – they do the hard work for you and present it in an intensive few hours that are easily understood by novices and more experienced website owners alike.
Whilst I haven’t taken the course myself yet, It is now firmly on my “want” list for my online business .