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Life at home with young children is often pretty full-on and it can feel sometimes feel like looking after them is all work and no play. You need to make sure you don’t go stir crazy at home and one way to do this is to book in little five minute breaks that are just about you. They’re not for getting a wash into or out of the machine; they’re not about emptying the dishwasher or vacuuming the living room carpet. These things can wait; instead use the time to put your feet up and do something self-indulgent.
Of course, you’ll have plenty of things you’d like to do if only you had the time, but sometimes it’s not easy to think of something you can do that’s enjoyable but that only takes a few minutes. Here are a few suggestions:
Place your bets
There are so many different gaming sites out there, and since most of us have broadband at home these days, there’s always the easy option of gaming online. If you play slots online with 32Red you’ll have a choice of over 300 slots games to choose from, each of them with their own special features and bonuses. Of course, most people play slots to win money, but you don’t even have to put real money down if you just want to play for fun. You can play in demo mode – where the coins you play with are virtual so there’s no financial risk at all. It’s simply playing for the fun and thrill of landing the right combination of symbols at the end of a spin. It’s completely random and therefore an easy way to clear your mind and de-stress.
Check out your fingernails – when was the last time you filed them, painted them, or did anything with them? Having kids can make us put our beauty regimens on hold sometimes and just doing something simple like varnishing your nails can give you a real boost. Stick some music on and chill out while you try out a new nail colour. It only takes five minutes but it can be completely absorbing while you do it, so you get a real break in the process.
Take a deep breath
You may not have time to sit and do a yoga DVD – the kids’ naptime may not last that long! Instead, take yourself to a darkened room and focus on your breathing for five minutes. Try and think of nothing else but the passage of breath in and out of your body. At first, it’s hard to de-clutter your mind and only focus on this, but you’ll get there eventually. Soon, those five minutes of meditative breathing will be as restorative as a half-hour nap!
However you spend it, a five minute break can be just the pick-me-up you need to continue with the rest of your day in top form. Commit to taking a break for yourself today!